Mental Programming

By becoming aware of the “programming” we’ve learned throughout our lives, we can alter unproductive behavior patterns and nourish patterns that are already healthy.

 

We are accustomed to -believing that change takes a long time, like the years of investment required for talk therapy. But people can change much faster than that; sometimes, in fact, transformation can -happen instantaneously.

Want to change your state of mind from hesitation to -confidence? Recall a time when you felt confident in the past. Look at the scene through your own eyes. Remember what you saw, what you heard and what you felt. These sensory memories bring the feeling of confidence into the present. You can anchor it there by assigning the feeling a specific word, image, or sensation, like touching the back of your neck. Next time you need to summon some pluck, just reach up and touch your neck.

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